Few women want to talk about it; it is an embarrassing issue. Approximately 1/4 of every female experience stress urinary incontinence, usually after they labor in childbirth with their first baby. A sign of stress urinary incontinence, causes women to leak a little bit of pee when she giggles, coughs, sneezes, or just about anything that makes more intra-abdominal pressure. Even in public, this can happen anytime or any place. Exercising in society can actually be a struggle since pee leaks get worse when people exert themselves. Additional pressure placed on the pelvic area by abdominal exercises can be a real issue. The good news is there are ways to manage stress urinary incontinence and allow this ailment to be simpler to take care of.

What are the triggers?

Women can have weak pelvic floor muscles, leading to or aggravating stress urinary incontinence. When these muscles lack strength, the urethra tube that holds urine, leans down and then the urine dribbles out. Women may experience stress incontinence as a result of pregnancy, childbirth or obesity. Women who have labored in childbirth have more occurrences of stress urinary incontinence when compared to women who have never had any children; also with increasing amount of children a woman has, the chance that she will have this condition increases as well. The excess weight places extra pressure on the floor of the pelvis, which causes it to be weak.

What criteria are used to diagnose?

Generally, the diagnosis is easy for those women with stress urinary incontinence, as the symptoms are classic. The physician might do a stress test of the bladder is there is a question about the diagnosis. For this test, the bladder is injected with fluid. The urine leakage is checked for when the woman is requested to cough. Your health care provider can order a routine urinalysis, which can confirm or rule out a urinary tract infection as a contributing factor. A physician can perform a pelvic exam to determine whether the uterus or ovaries are enlarged, placing excessive pressure on the pelvic floor.

Basic Lifestyle Changes

Changing your lifestyle a little can sometimes have a strong influence on the signs of stress urinary incontinence. Loss of weight can help if part of the problem is obesity. Research has supported weight as a factor, with one study showing a reduction in leakage by 28% in women who experienced a weight loss of three pounds. When some more weight was lost, the results were even more dramatic. For some women, the total elimination of caffeine will improve the symptoms. It is possible for women to discipline themselves to urinate each hour to make sure their bladders are close to empty most of the time. Making sure your diet is high in fiber is important, since constipation can worsen symptoms of stress urinary incontinence.

Other Treatments

Strengthening the pelvic floor muscles can be very beneficial in alleviating symptoms of stress urinary incontinence. By performing Kegel exercises, this can be done. This includes tensing up the muscles near the vagina and contracting them for ten seconds at a time for a few times a day. Search the internet for instructions illustrating how to do this. This way normally takes between four and six months to show results. In serious conditions of stress urinary incontinence, prescription drugs can be taken, but there are negative side effects and someone shouldn’t use them unless Kegel exercises don’t help.

Something New

Currently, there is something new being tried for stress urinary incontinence and it has been verified to be effective. Autologous cells of muscle are injected into the bladder. Women who were treated this way said they had less stress leakage and their lifestyle quality was better with limited side effects. This remedy will, we hope, end up being more popular in the future.

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