Browsing the archives for the Beauty category.

Winter’s Will

Beauty

As the Earth lay blanketed in crystalline white,
The days are so short but long is the night.
The air’s crisp and dry from a northeastern wind
And waters and land to the eye seems to blend.

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A Word About Water

Beauty

Water is essential for good health, especially during the hot summer months. Physical activities during the summer often leave us dehydrated, exhausting our body’s supply of water. Yet many of us exist on soft drinks, sports drinks, or alcoholic drinks (many with hidden calories) to keep us cool and refreshed.

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What is Fitness Therapy

Beauty

Compulsive Overeating

If you are a compulsive overeater, frustration, depression and food obsessions are an unwanted part of your life.

Talking about and working through emotions during Fitness Therapy™ training can aid in your control of these unwanted behaviors. If you suffer the physical damage, emotional stress, low self-esteem and depression associated with compulsive eating Fitness Therapy™ will help you feel empowered and make lasting change. Top of page

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Increasing Your Enthusiasm for Physical Activity

Beauty

Some people who begin a lifestyle activity program naturally move toward more vigorous programmed activity over time. When people view themselves as successful lifestyle exercisers, they may want to add traditional forms of exercise (e.g., aerobics classes, strength training) to their exercise program. Both lifestyle and traditional exercise are important types of physical activity. Adults who combine lifestyle exercise with traditional programmed exercise will increase their health and fitness.

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How to Make Facemasks at Home

Beauty

How to make wonderful and practical facemasks at home using fruits, herbs and flowers. The plus is you can apply the mask and let it do its magic while cleaning the house or working on the pc!

Making your own facial packs are not only an economical way to care for your skin, but they also are far richer in healing properties and nutrients than commercial varieties.

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