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Achilles Tendinitis

Pain

Q.I have recently been experiencing pain and stiffness in the Achilles area of one of my legs. It tends to be worse in the morning and loosen up as the day goes by. After working out I can hardly walk the next day. It feels as though the muscle or tendon is too short and doesn’t want to allow for the full flex of the foot when walking. At these times it is also very sensitive to the touch. Any ways to relieve this?

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